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Black tea is made from the leaves of a bush called Camellia sinensis. It has caffeine as well as other stimulants and antioxidants. Black tea is a very popular drink worldwide, and it may have some health benefits. It is also low in calories when no added creamer, milk and or sugar.
Drinking black tea is an excellent option if you are looking for an alternative of coffee or energy drinks because of the lower caffeine level.