Here are 12 science-backed benefits of peppermint tea.
May Ease Digestive Upsets
May Help Relieve Tension Headaches and Migraines
May Freshen Your Breath
May Relieve Clogged Sinuses
May Improve Energy
May Help Relieve Menstrual Cramps
May Fight Bacterial Infections
May Improve Your Sleep
Ingredients: peppermint leaves.
Steeping Suggestions: 1½ tsp. tea, to 8 oz. steaming (212°) water, cover and steep for 3 1/2 - 4 minutes.
Suggestions: you may also add spearmint and lemongrass to this tea with a shot of lemon.
Disclaimer: Please note: the information above is for educational purposes only and has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
(Be sure to ask your health practitioner first if this is suitable for your condition.)
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