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How to Make Matcha Prep Time: 5 mins Serves: 1 Matcha is a non-fermented Japanese tea used in various ceremonies. Made from Camellia senensis, the flavor comes from the fact that the leaves are not fermented and that they are grown in the shade during the last stage of the growth process. This helps to increase the chlorophyll content in the leaves and gives it its distinct flavor.   Matcha can benefit your blood sugar. As long as you're enjoying unsweetened versions, you're good to go. (If you're used to using sweeteners and creams with your coffee, you may want...

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