wellness RSS

smoothies, superfood, weight loss, wellness -

Perfect Wellness Bundle: What a great way to start your wellness journey, while having lattes and smoothies on the go.

Read more

blog, healthy drinks, immune, latte, smoothies, superfood, superfoods, weight loss, weight loss journey, wellness -

How to Make Matcha Prep Time: 5 mins Serves: 1 Matcha is a non-fermented Japanese tea used in various ceremonies. Made from Camellia senensis, the flavor comes from the fact that the leaves are not fermented and that they are grown in the shade during the last stage of the growth process. This helps to increase the chlorophyll content in the leaves and gives it its distinct flavor.   Matcha can benefit your blood sugar. As long as you're enjoying unsweetened versions, you're good to go. (If you're used to using sweeteners and creams with your coffee, you may want...

Read more

detox, weight loss, weight loss journey, wellness -

As we shift from one season to another, it is an excellent time to take a few days to simplify, clear and pave the way to receive the bounty of the new a new season. This can mean making space for creativity, resetting intentions, or cultivating healthy habits that support the body and mind. Symbolically, it is no surprise people gravitate towards “cleansing” and “detoxifying” during this time of year. While “detoxing” may appear to be a modern-day answer to what seems like an increasingly toxic world, our ancestors have long incorporated bitter, nutritive herbs and roots into their diets....

Read more

wellness -

  Are you looking for something to help you through this cold season to help manage your symptoms?  This blend is high in vitamin C and other vitamins and minerals, high in antioxidants, and will also give you that boost you need when you feel a cold coming on.  The added berries (black & red currant, rosehips and hibiscus) gives you the boost of Vitamin C and antioxidants need to boost your immune system and rejuvenate your body as it recovers.  This minty tea also aids in the treatment of asthma, congestion, allergies, as well as many digestive issues. Mint can also...

Read more